Iron

Won’t I suffer from anemia if I don’t get enough iron? Not if you eat some of the plant based sources of iron shown below against their animal based sources.

United States Department of Agriculture National Nutrient Database for Standard Reference

Plant based iron per 100g (% of daily total)

Animal based iron per 100g (% of daily total)

Soybeans

87%

Oysters

38%

Sesame seeds

81%

Abalone

21%

Lentils

18%

Beef

14%

Olives

18%

Tuna

7%

Spinach

15%

Chicken

7%

[Total: 1    Average: 5/5]