Omega 3

Omega 3s are also found in both plants and animals. The list below shows 5 plant based sources and 5 animal based. It is also possible to supplement your diet with plant based Omega 3, if you wish. 

This supplement contain both DHA and EPA, all without the use of fish.   Each soft gel provides 320 mg of DHA and at least 130 mg of EPA . https://jp.iherb.com/pr/Ovega-3-Ovega-3-DHA-EPA-500-mg-60-Veggie-Softgels/41142

United States Department of Agriculture National Nutrient Database for Standard Reference

Plant based omega 3s per 100g (mg)

Animal based omega 3s per 100g (mg)

Flaxseed Oil

53,449

 Fish Oil (Salmon)

37,044

Chia Seeds

17,830

 Fish Roe (Caviar)

6,803

Walnuts

9,080

 Cured & Canned Fish   (Smoked Salmon)

2,880

Soybeans

1,694

 Oily fish

2,789

Spinach

371

 Seafood (Oysters)

1,584

Some Famous Vegans/Vegetarians

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