Vitamins

The majority of Vitamins B and C are fruit and vegetable based as is Vitamin A. The table below shows 3 plant based versus 3 animal based sources for Vitamin A.

United States Department of Agriculture National Nutrient Database for Standard Reference

Plant based vitamin A per 100g (% of daily total)

Animal based vitamin A per 100g (% of daily total)

Carrots

334%

Tuna

50%

Sweet potato

283%

Cheese

20%

Kale

199%

Eggs

10%

[Total: 1   Average: 5/5]