½ cup Flour
1 tsp Salt
1 tsp Sugar
6 tbsp Water
300400 g Drained Tofu
1 cup Unsweetened Cornflakes
1 cup Bread Crumbs
Oil
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 160
- % Daily Value *
- Total Fat 5g8%
- Sodium 757mg32%
- Potassium 23mg1%
- Total Carbohydrate 17g6%
- Protein 11g22%
- Calcium 308%
- Iron 165%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup Flour
1 tsp Salt
1 tsp Sugar
6 tbsp Water
300400 g Drained Tofu
1 cup Unsweetened Cornflakes
1 cup Bread Crumbs
Oil
Directions
[Total: 1 Average: 5/5]
