Vegan Crispy Tofu Nuggets

DifficultyIntermediate

Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins

 ½ cup Flour
 1 tsp Salt
 1 tsp Sugar
 6 tbsp Water
 300400 g Drained Tofu
 1 cup Unsweetened Cornflakes
 1 cup Bread Crumbs
 Oil

Nutrition Facts

Servings 4


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 5g8%
Sodium 757mg32%
Potassium 23mg1%
Total Carbohydrate 17g6%
Protein 11g22%

Calcium 308%
Iron 165%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 ½ cup Flour
 1 tsp Salt
 1 tsp Sugar
 6 tbsp Water
 300400 g Drained Tofu
 1 cup Unsweetened Cornflakes
 1 cup Bread Crumbs
 Oil

Directions

Vegan Crispy Tofu Nuggets

[Total: 1   Average: 5/5]