Vegan Pumpkin Soup

 

Yields4 Servings

 500 g Pumpkin ( Steamed)
 1 tbsp Maple Syrup
 1 tbsp Peanut Butter
 1 tsp Soy Sauce
 250 ml Coconut Milk
 1 tsp Curry Powder
 Salt & Pepper

Nutrition Facts

Servings 4


Amount Per Serving
Calories 202
% Daily Value *
Total Fat 17.2g27%
Sodium 17mg1%
Potassium 624mg18%
Total Carbohydrate 13.5g5%
Protein 3.5g8%

Vitamin A 212%
Vitamin C 21%
Calcium 2%
Iron 7%
Vitamin B6 8%
Magnesium 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 500 g Pumpkin ( Steamed)
 1 tbsp Maple Syrup
 1 tbsp Peanut Butter
 1 tsp Soy Sauce
 250 ml Coconut Milk
 1 tsp Curry Powder
 Salt & Pepper

Directions

Vegan Pumpkin Soup
 
This vegan pumpkin soup will both fill you up & warm you up for sure! Pumpkin is really good for people (especially women) who have poor circulation and are sensitive to cold weather.
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