1 tbsp Olive Oil
1 clove of Garlic
½ Red Onion
80 g Carrot
100 g Eggplant
80 g Tomato
100 g Black Beans (Boiled)
100 g Chickpea(Boiled)
70 g Spinach
12 tbsp Curry Powder
½ tsp Cumin Powder
½ tsp Sugar
25 g Prune(1 Tsp Sugar is ok too )
¾ tsp Salt
½ cup Water
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 261
- % Daily Value *
- Total Fat 5g8%
- Sodium 38mg2%
- Potassium 905mg26%
- Total Carbohydrate 40.5g14%
- Protein 11.2g23%
- Vitamin A 103%
- Vitamin C 18%
- Calcium 9%
- Iron 24%
- Vitamin B6 13%
- Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 tbsp Olive Oil
1 clove of Garlic
½ Red Onion
80 g Carrot
100 g Eggplant
80 g Tomato
100 g Black Beans (Boiled)
100 g Chickpea(Boiled)
70 g Spinach
12 tbsp Curry Powder
½ tsp Cumin Powder
½ tsp Sugar
25 g Prune(1 Tsp Sugar is ok too )
¾ tsp Salt
½ cup Water
Directions
You get to eat lots of vegetables and beans by one dish ! Just add all the ingredients and fry it! Be on your table within half hour !
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