Vegan Chickpea&Blackbeans curry

DifficultyBeginner

Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 1 tbsp Olive Oil
 1 clove of Garlic
 ½ Red Onion
 80 g Carrot
 100 g Eggplant
 80 g Tomato
 100 g Black Beans (Boiled)
 100 g Chickpea(Boiled)
 70 g Spinach
 12 tbsp Curry Powder
 ½ tsp Cumin Powder
 ½ tsp Sugar
 25 g Prune(1 Tsp Sugar is ok too )
 ¾ tsp Salt
 ½ cup Water

Nutrition Facts

Servings 4


Amount Per Serving
Calories 261
% Daily Value *
Total Fat 5g8%
Sodium 38mg2%
Potassium 905mg26%
Total Carbohydrate 40.5g14%
Protein 11.2g23%

Vitamin A 103%
Vitamin C 18%
Calcium 9%
Iron 24%
Vitamin B6 13%
Magnesium 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

 

Ingredients

 1 tbsp Olive Oil
 1 clove of Garlic
 ½ Red Onion
 80 g Carrot
 100 g Eggplant
 80 g Tomato
 100 g Black Beans (Boiled)
 100 g Chickpea(Boiled)
 70 g Spinach
 12 tbsp Curry Powder
 ½ tsp Cumin Powder
 ½ tsp Sugar
 25 g Prune(1 Tsp Sugar is ok too )
 ¾ tsp Salt
 ½ cup Water

Directions

Vegan Chickpea&Blackbeans curry

You get to eat lots of vegetables and beans by one dish ! Just add all the ingredients and fry it! Be on your table within half hour ! 

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