Vegan Falafel

DifficultyBeginner

Yields3 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 145 g Boiled Chickpea
 ¼ Onion
 Coriander ( Optional )
 1 tbsp Flax seed
 1 tsp Cumin
 1 tbsp Rice Flour ( Flour is ok too )
 Salt & Pepper
 1 tsp Smoked Paprika

Nutrition Facts

Servings 3


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 4g7%
Sodium 11.9mg1%
Potassium 560mg16%
Total Carbohydrate 30g10%
Protein 10g20%

Vitamin A 33%
Vitamin C 14%
Calcium 5%
Iron 20%
Vitamin B6 12%
Manganese 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 145 g Boiled Chickpea
 ¼ Onion
 Coriander ( Optional )
 1 tbsp Flax seed
 1 tsp Cumin
 1 tbsp Rice Flour ( Flour is ok too )
 Salt & Pepper
 1 tsp Smoked Paprika

Directions

Vegan Falafel

This is Great for Lunch and even for Snack too! This sauce is made with cashew nuts, Tahini, lemon, and vegan mayo. You can eat them with salad or if you are super hungry, put them in a Pita bread! I’m sure you will be smiling once you start eating this Falafel !

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