Hijiki Salad

DifficultyBeginner

Prep Time15 mins

 1 cup Hijiki(Boiled)
 ½ cup Lentil beans(Boiled)
 ½ cup Quinoa(Boiled)
 Mizuna
 Yam
For dressing
 1 tbsp Lemon juice
 ½ tbsp Mirin
 ½ tbsp Miso
 ½ tbsp Tahini paste(sesame paste)
 Salt & Pepper
 Umeboshi(Optional)
 1 tbsp Flaxseed oil(Optional)

1

Boiled lentil beans & quinoa

2

Mix them all! Done!

Ingredients

 1 cup Hijiki(Boiled)
 ½ cup Lentil beans(Boiled)
 ½ cup Quinoa(Boiled)
 Mizuna
 Yam
For dressing
 1 tbsp Lemon juice
 ½ tbsp Mirin
 ½ tbsp Miso
 ½ tbsp Tahini paste(sesame paste)
 Salt & Pepper
 Umeboshi(Optional)
 1 tbsp Flaxseed oil(Optional)

Directions

1

Boiled lentil beans & quinoa

2

Mix them all! Done!

Hijiki Salad

I say… Hijiki seaweed is super food!  It contains lots of minerals such as iron,magnesium,and calcium. Per 100g there is about 12times more calcium than milk. There are lots of fiber,vitaminB and folic acid too. If you are struggling with anemia or constipation,I recommend to eat hijiki seaweed! If you don’t like the smell of sea(or like fish smell maybe?), wash it properly!


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